Lilfitmiss

An international flight attendant trying to juggle health and fitness. Come follow me for informative and motivational blogs, meal recipes and workouts.

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San Francisco Series: Twin Peaks

February 28, 2018March 3, 2018 lilfitmiss

Dreamy Creamy Dairy & Gluten Free Pasta

October 25, 2017March 3, 2018 lilfitmiss

Damage Limitation

October 12, 2017October 15, 2017 lilfitmiss

Motivational Tips and Advice

September 28, 2017March 3, 2018 lilfitmiss

#FindYourHealthy

September 16, 2017October 15, 2017 lilfitmiss

5 Tips for staying healthy when travelling.

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15 Ways to Decrease Anxiety and Increase Happiness…

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San Francisco Series: Muir Woods National Monument

April 26, 2018May 12, 2018 lilfitmiss

Avocado VS Slimming Word

April 16, 2018 lilfitmiss

Slimming World Baked Oat Muffins

March 4, 2018March 4, 2018 lilfitmiss

San Francisco Series: Explore Golden Gate Park

September 21, 2017 lilfitmiss

WODDING with Friends

September 19, 2017 lilfitmiss

Perfect Partner Playlists: Stretch

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Roses 🌹 for breakfast because it’s Valentines Day... And it’s Tiny’s first birthday so I let him photobomb this picture 📸 I’m actually not a fan of Valentine’s Day, purely because it’s used for commercial purposes but I am definitely grateful for the loved ones in my life ❤️ regardless of the date! . . #health #healthyliving #healthylifestyle #healthyeating #veganeats #marathontraining #plantbased #fitness #fitfam #bbg #bbgcommunity #breakfast #vegan #vegetarian #valentine #eattherainbow #wellandgood #exercise #workout #running #runninggirl #healthyinspo #fitlife #healthyeating #fitfood

Be ‌Nice 😁

So a couple of weeks ago I won the best competition prize!! . I received two months worth of personalised vitamins from @vitlhealth - I had to go online and answer some lifestyle questions and they have sent me a ready made pack with my vitamins sectioned into each day. My pack consisted of a probiotic, b vitamins for energy, magnesium and calcium for balance and an evening vitamin to help sleep and de-stress! . I also received a beautiful Himalayan scrub from @horseshoe_bay which detoxes and soothes aches and pains - I used it the evening of my half marathon and I can say it definitely helped my recovery! No sore muscles the next day! . Lastly and by far my favourite I received some Palo Santo wands for smudging. You light the sticks and use the smoke to disperse bad energy and you can use it to aid meditation. Well I think it’s fair to say I’m actually obsessed with it and use it once a day at least!! . I just wanted to use this post to say that I am truly grateful for my gifts. #blessed #thankful 🙏🏽

It’s #medalmonday apparently 🤷🏽‍♀️ . At the weekend I ran my first ever half marathon!! @eastlondonhalf I was happy with the distance and my time but not a fan of all the people, the nerves and the pressure I felt on the day. However, without the last three things, I wouldn’t have pushed myself as much as I did!! Thanks to @movewithben_ for running it with me and not leaving me behind!! . I felt a little stiff today, especially my left glute, but deep heat and teaching a spin class seems to have helped! Lol . Next stop: Brighton Marathon @brightonmarathonweekend in April 😳😳😳😳 . . #marathon #marathontraining #fitnessgirl #halfmarathon #fitfam #fitness #fit #igfitness #instagramfitness #run #fitspiration #running #losingweight #runningmotivation #runninggirl #runner #paceandprogress #fitnessblogger #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #fitnessaddict

And if you take a closer look... you probably have all the ingredients for a happiness already present in your life. 🙏🏽 『Sunday Feelings』 . . #health #healthyliving #healthylifestyle #healthyeating #grateful #marathontraining #plantbased #fitness #fitfam #bbg #bbgcommunity #happy #vegan #fibromyalgia #happiness #eattherainbow #wellandgood #exercise #workout #running #runninggirl #healthyinspo #fitlife #healthyeating #anxiety

Tomorrow I run my first half marathon in these babies!! I’ve had the Nike Pegasus trainer which was rated in the top 1% of shoes to run in but after 10-12k my toes start to hurt - And that’s after I bought the next size up! . So I’m sticking with my laceless @adidas nmd’s to get my thru! ➲ What trusty trainers always get you thru your workout? . . #beastmode #marathon #fitnessgirl #marathontraining #fitfam #fitness #fit #igfitness #instagramfitness #adidas #fitspiration #running #losingweight #sneakers #eastlondonhalf #run #runninggirl #halfmarathon #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #runningshoes #fitnessaddict

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