Lilfitmiss

An international flight attendant trying to juggle health and fitness. Come follow me for informative and motivational blogs, meal recipes and workouts.

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Author: lilfitmiss

This is my blog on how I juggle fitness and clean eating while being an international Flight Attendant. I'm also a Spin And Group Exercise Instructor and Qualified PT in my spare time. I'm obsessed with yoga and Crossfit. My main goal is to motivate and inspire others to be happy, healthy and the best version of them they can be! Always Hungry Find me on Instagram and Facebook @ Lilfitmiss

October 25, 2017March 3, 2018 lilfitmiss

Damage Limitation

October 12, 2017October 15, 2017 lilfitmiss

Motivational Tips and Advice

September 28, 2017March 3, 2018 lilfitmiss

#FindYourHealthy

September 21, 2017 lilfitmiss

WODDING with Friends

September 19, 2017 lilfitmiss

Perfect Partner Playlists: Stretch

September 18, 2017 lilfitmiss

Sweet Potato Brownies – Vegan & Gluten Free

September 16, 2017October 15, 2017 lilfitmiss

5 Tips for staying healthy when travelling.

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This is why I have to go to bed at 9:30pm 🙈 . . #health #healthyliving #healthy #healthyfood #healthychoices #healthyeating #healthylifestyle #fitnessblogger #foodlover #fitness #fitfam #fitspo #fitfood #fitfluential #fitnessaddict #fitnessmotivation #beastmode #eatclean #cleaneating #eattherainbow #wellandgood #slimmingworld #slimmingworlduk #bbg #diet #exercise #workout

🅔🅧🅔🅡🅒🅘🅢🅔 🅒🅛🅐🅢🅢🅔🅢 . . People often ask me ‘What is the best exercise or class for losing weight?’ ➙ My answer is always: ‘One you enjoy!’ If you enjoy an exercise or a class, you are more likely to stick to it, work harder and make that extra effort when you really don’t feel like going! . . So whether it’s running, Zumba, spin classes or even pole fitness, find an exercise you enjoy!! . . My spin classes are hard work and will make you sweat but ultimately the goal of my class is for you to enjoy it while reaching whatever goal it is you have set yourself. So no, you probably won’t be Tour De France ready taking my class but hey, let’s face it, you’re on a bike that goes nowhere. It doesn’t always have to be so serious 😁 . . #beastmode #spinning #fitnessgirl #healthylifestyle #fitfam #fitness #fit #igfitness #instagramfitness #diet #fitspiration #weightloss #losingweight #gym #gymlife #fitnessblogger #healthlyliving #running #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #healthy #fitnessaddict

🅑🅡🅘🅖🅗🅣🅞🅝 🅜🅐🅡🅐🅣🅗🅞🅝 . . So... I ran a marathon!! 🏃🏽‍♀️ It’s taken a few days to sink in but I can finally say I’m part of the 1% of the UK population that have run the 26.2 mile event! (Well 27 miles if you go by my Strava!) . . The training was long, the eating was difficult and the race itself didn’t quite go to plan but I did it 🏅 . I trained the bare minimum because my love of running didn’t really appear (although I think I do like the half marathon distance) and I appreciate everyone’s help, advice and support in person and on social media especially @movewithben_ who has put up with MONTHS of moaning 😂😂 . . Moral of this story... If I can do it, then YOU definitely can!!! . . #health #healthyliving #healthylifestyle #healthyeating #marathon #marathontraining #runner #fitness #fitfam #bbg #bbgcommunity #brightonmarathon #runningmotivation #vegetarian #run #runnersofinstagram #wellandgood #exercise #workout #running #runninggirl #healthyinspo #fitlife #cardio #marathoner

Sunday’s.... . . #health #healthyliving #healthylifestyle #healthyeating #cabincrew #marathontraining #brunch #fitness #fitfam #bbg #bbgcommunity #hungry #fitfam #breakfast #sunday #eattherainbow #wellandgood #exercise #workout #running #runninggirl #healthyinspo #fitlife #healthyeating #fitfood

My epic run a few weekend’s ago in San Francisco. It didn’t quite track properly towards the end (I did really jump off the Golden Gate Bridge 😳) The run was actually about 30k but I do love this @relivecc app! . . Anyone out for a run today? Long or short! . . #run #running #fitnessgirl #marathon #fitfam #fitness #fit #igfitness #instagramfitness #marathontraining #fitspiration #runnersofinstagram #runner #runningmotivation #cabincrew #crossfit #goals #healthy #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #healthylifestyle #fitnessaddict

*•.¸♡ 𝕆𝕣𝕫𝕠 𝔾𝕣𝕖𝕖𝕜 𝕊𝕥𝕪𝕝𝕖 ♡¸.•* . . The sun may have changed her mind in the UK but I’m still going with this warmer weather dish! . . 𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤 Orzo pasta, green peppers, cucumber, tomato and feta. . 𝔻𝕣𝕖𝕤𝕤𝕚𝕟𝕘 Olive oil, balsamic vinegar, salt, pepper and a dash of garlic powder. . . #health #healthyliving #healthylifestyle #healthyeating #vegetarianrecipes #marathontraining #plantbased #fitness #fitfam #bbg #bbgcommunity #fitnessblogger #slimmingworlduk #vegetarian #whstrong #eattherainbow #wellandgood #exercise #workout #running #runninggirl #healthyinspo #fitlife #healthyeating #fitfood

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