Lilfitmiss

Lilfitmiss

An international flight attendant trying to juggle health and fitness. Come follow me for informative and motivational blogs, meal recipes and workouts.

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Author: lilfitmiss

This is my blog on how I juggle fitness and clean eating while being an international Flight Attendant. I'm also a Spin And Group Exercise Instructor and Qualified PT in my spare time. I'm obsessed with yoga and Crossfit. My main goal is to motivate and inspire others to be happy, healthy and the best version of them they can be! Always Hungry Find me on Instagram and Facebook @ Lilfitmiss
October 25, 2017March 3, 2018 lilfitmiss

Damage Limitation

October 12, 2017October 15, 2017 lilfitmiss

Motivational Tips and Advice

September 28, 2017March 3, 2018 lilfitmiss

#FindYourHealthy

September 21, 2017 lilfitmiss

WODDING with Friends 

September 19, 2017 lilfitmiss

Perfect Partner Playlists: Stretch

September 18, 2017 lilfitmiss

Sweet Potato Brownies – Vegan & Gluten Free

September 16, 2017October 15, 2017 lilfitmiss

5 Tips for staying healthy when travelling.

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Get in, get out! 🙈😂 . . #beastmode #slimmingworlduk #fitnessgirl #muscles #fitfam #fitness #fit #igfitness #instagramfitness #eatclean #fitspiration #weightloss #losingweight #gym #gymlife #crossfit #fitnessblogger #girlsthatlift #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #girlswithmuscle #fitnessaddict
ᴍᴇᴀᴛʟᴇss ᴍᴏɴᴅᴀʏ . Tonight’s dinner was a lentil Spag Bol by @thefoodmedic . . I’ve had a can of green lentils in my cupboard for months now and when I saw Hazel post the recipe the other day I finally had a ⚡️moment and knew how to use the lentils! . . As a veggie, I absolutely do not use lentils and pulses enough in my meals. This recipe tasted awesome! I’ve tried Spag Bol before with fake mince but I just don’t like it. This recipe was far more healthier, quick to make and filled with vitamins and minerals! 😁 . . I’ll repost @thefoodmedic post in my stories so you can also copy the recipe to try 😍 I added a pepper into the recipe but I guess any veg can be thrown in! . . P.S check out the second picture, even Tiny loved it 🐶 . . #health #healthyliving #healthylifestyle #healthyeating #meatlessmonday #fitnessinstructor #plantbased #fitness #fitfam #bbg #bbgcommunity #fitnessblogger #crawley #vegetarian #veganrecipes #eattherainbow #wellandgood #exercise #workout #running #runninggirl #healthyinspo #fitlife #healthyeating #fitfood
ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴍᴏɴᴅᴀʏ . . Does Monday always seem like the start of an uphill battle? It’s strange how a day can fill us with such dread!! . . Set yourself a mini goal (no matter how small), prepare for that goal and go get it. The feeling of achievement is fantastic for the mind as well as the mini goals helping you edge closer to the bigger goal in mind! . . This week’s goal for me is to start my first anatomy segment in my Yoga Teachers Training. This may seem silly but starting a course is always the hardest for me, once I get the ball rolling I’m fine but it’s that initial start that always gets me!! . . What will be your goal? . . #running #healthy #fitnessgirl #yoga #fitfam #fitness #fit #igfitness #instagramfitness #eatclean #fitspiration #weightloss #losingweight #gym #gymlife #slimmingworlduk #anxiety #goal #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #motivationmonday #fitnessaddict
We need to be kinder to ourselves ladies... . . I’m not a mummy but I’m surrounded by them and I see all sorts of punishing behaviour, sometimes within weeks of having a baby. . . #health #healthyliving #healthylifestyle #healthyeating #kindness #yoga #yogi #fitness #fitfam #bbg #bbgcommunity #mums #weightloss #vegetarian #diet #eattherainbow #wellandgood #exercise #workout #slimmingworlduk #runninggirl #healthyinspo #fitlife #healthyeating #fitfood .
ᴅɪɢᴍᴇ & ᴛʜᴇ ᴍᴀᴛʀɪx ɢᴀᴍᴇs . . After teaching my classes this morning and an epic ‘challenge Anneka’ style rush to get to the class on time... @laura_smith91 and myself attempted The Matrix Games class at @digmefitness . . With 3 workouts involving team and individual efforts, skillmill, kettlebells, TRX and body weight work, it was so brutal it felt strangely good!! . . With a great lead instructor @movewithben_ and his sidekick instructor @cefupe and her extra 👀 on everyone, no one was left confused or unsupported in the really busy class. . . Now, I’m not a fan of competitive workouts and I made a point of never competing in the Crossfit games because it’s really not my thing, but this was different. No one is marking you, no one see’s your results as you keep the scorecard yourself and everyone in the class is busy trying to do the workout themselves, they don’t have energy to watch you! . . It happens on the second week of every month at all the Digme studios, the playlist was epic and I will definitely be back for next month’s games! . Who’s in with me next time 🙋🏽‍♀️ Maybe we can arrange a class at the same time and cheer each other on!! . . #beastmode #healthy #fitnessgirl #muscles #fitfam #fitness #fit #igfitness #instagramfitness #healthylondon #fitspiration #weightloss #losingweight #gym #gymlife #digme #fitnessinstructor #girlsthatlift #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #fitnessblogger #fitnessaddict
🅐🅛🅓🅘 🅕🅘🅝🅓🅢 . . I’m not the biggest fan of fake meat but these sausage rolls are just perrrrrfect!! They taste exactly like the real deal and have a lovely fluffy puff pastry with under 30 mins in the oven! . . They are a lot easier to get your hands on than the Greggs Vegan rolls and so far every time I’ve gone in to @aldiuk they’ve always been well stocked, so there’ll definitely be no fights breaking out trying to get your hands on them! 🙌🏽 . . #health #healthyliving #healthylifestyle #healthyeating #veganeats #fitnessblogger #plantbased #fitness #fitfam #foodie #hblogger #aldi #vegan #vegetarian #aldifinds #eattherainbow #wellandgood #exercise #workout #running #runninggirl #healthyinspo #fitlife #healthyeating #fitfood
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