Lilfitmiss

An international flight attendant trying to juggle health and fitness. Come follow me for informative and motivational blogs, meal recipes and workouts.

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Tag: health

May 16, 2018May 16, 2018 lilfitmiss

15 Ways to Decrease Anxiety and Increase Happiness…

April 26, 2018May 12, 2018 lilfitmiss

Avocado VS Slimming Word

March 4, 2018March 4, 2018 lilfitmiss

San Francisco Series: Explore Golden Gate Park

March 3, 2018March 4, 2018 lilfitmiss

San Francisco Series: Twin Peaks

March 3, 2018March 4, 2018 lilfitmiss

San Francisco Series: Muir Woods National Monument

February 28, 2018March 3, 2018 lilfitmiss

Dreamy Creamy Dairy & Gluten Free Pasta

October 25, 2017March 3, 2018 lilfitmiss

Damage Limitation

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It was a homemade brunch today! A vegetarian version of @pinchofnom breakfast bake 😍 . . Swipe ➡️ to see the recipe in stages, then 10-15mins in the oven while you’re making the toast! . . It’s probably not the best photo I’ve ever taken but it is a perfect weekend winner!! . . #health #healthyliving #healthylifestyle #healthyeating #nutritiousanddelicious #brunch #easyrecipes #fitness #fitfam #bbg #bbgcommunity #breakfast #slimmingworlduk #vegetarian #easyandhealthy #eattherainbow #wellandgood #vegetarianrecipes #healthygirl #whatiateforbreakfast #slimmingworld #healthyinspo #fitlife #healthyeating #fitfood

I’ve been victim to this many a times! 😩 . . #healthy #healthyeating #fitnessgirl #healthyliving #fitfam #fitness #fit #igfitness #instagramfitness #eatclean #fitspiration #weightloss #losingweight #gym #gymlife #crossfit #healthylifestyle #foodie #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #healthygirl #fitnessaddict

Reasons why I’m in love with my new bike... . ➥ It naturally ups my daily activity levels as I ride to and from the office and my classes ➥ I never have to worry about parking or traffic ➥ Riding in this weather is a perfect stress release and fantastic for my mental health! ➥ Errrr...have you seen it? It has a basket for Christ sake! It’s the cutest!! . . Ben laughed when I told him which bike I wanted but for £150 from @argoshome it’s the perfect summer investment!! Fingers crossed Tiny and his seatbelt fit in the basket for extra fun family days out! . . #beastmode #healthy #fitnessgirl #healthyliving #fitfam #fitness #fit #igfitness #instagramfitness #healthylifestyle #fitspiration #weightloss #bicycleporn #gym #gymlife #spin #bicycle #outdoors #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #active #fitnessaddict

𝕄𝕦𝕤𝕙𝕣𝕠𝕠𝕞 𝕊𝕥𝕣𝕠𝕘𝕒𝕟𝕠𝕗𝕗 . . My favourite vegan recipe has to be @elavegan Mushroom Stroganoff! . . It may look beige and bland but it’s anything but! Especially as I teamed it with @tildarice coconut rice! . . It’s vegan, plans based and gluten free... so good I nearly burnt my mouth off because I was being a greedy 🐷 and couldn’t wait!! . . #health #healthyliving #healthylifestyle #healthyeating #nutritiousanddelicious #glutenfree #plantbased #fitness #fitfam #bbg #bbgcommunity #glutenfreerecipes #vegan #vegetarian #easyandhealthy #eattherainbow #wellandgood #exercise #workout #fitnessinstructor #fitnessblogger #healthyinspo #fitlife #healthyeating #fitfood

𝔻𝕣𝕖𝕒𝕞𝕤 & 𝔾𝕠𝕒𝕝𝕤 . . What goal did you dream of and then achieved?? . . It’s only small but when I got in to fitness and exercise, I used to say I wanted to teach spin and also yoga to children. A few years in and I teach a few classes of spin a week and I’m building on my yoga teachers training as we speak. . . I love teaching my spin classes and seeing people enjoy my class, it’s exactly what I dreamed of. It’s not the biggest goal in history but it meant a lot to me and I’m very happy that I ‘real lifed’ it!! . . What are your dreams and goals - working on or achieved?? . . #beastmode #heathly #fitnessgirl #muscles #fitfam #fitness #fit #igfitness #instagramfitness #slimmingworlduk #fitspiration #weightloss #losingweight #gym #gymlife #crossfit #motivation #goals #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #motivationmonday #fitnessaddict

Sunday’s = Vegan Brunch Days... . . A beautiful vegan brunch just a short walk from our house in our home town of Crawley! A small family run restaurant with friendly and efficient service! Fantastic for vegans, gluten free people and any foodies really!! Check out the second picture to see what we had! . . #health #healthyliving #healthylifestyle #healthyeating #veganeats #healthycrawley #plantbased #fitness #fitfam #bbg #bbgcommunity #londonvegan #vegan #vegetarian #fitnessblogger #eattherainbow #wellandgood #exercise #workout #fitnessinstructor #runninggirl #healthyinspo #fitlife #healthyeating #fitfood

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