Lilfitmiss

An international flight attendant trying to juggle health and fitness. Come follow me for informative and motivational blogs, meal recipes and workouts.

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Category: Uncategorized

April 16, 2018 lilfitmiss

Slimming World Baked Oat Muffins

February 28, 2018March 3, 2018 lilfitmiss

Dreamy Creamy Dairy & Gluten Free Pasta

October 25, 2017March 3, 2018 lilfitmiss

Damage Limitation

October 12, 2017October 15, 2017 lilfitmiss

Motivational Tips and Advice

September 28, 2017March 3, 2018 lilfitmiss

#FindYourHealthy

September 19, 2017 lilfitmiss

Perfect Partner Playlists: Stretch

September 18, 2017 lilfitmiss

Sweet Potato Brownies – Vegan & Gluten Free

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It was a homemade brunch today! A vegetarian version of @pinchofnom breakfast bake 😍 . . Swipe ➡️ to see the recipe in stages, then 10-15mins in the oven while you’re making the toast! . . It’s probably not the best photo I’ve ever taken but it is a perfect weekend winner!! . . #health #healthyliving #healthylifestyle #healthyeating #nutritiousanddelicious #brunch #easyrecipes #fitness #fitfam #bbg #bbgcommunity #breakfast #slimmingworlduk #vegetarian #easyandhealthy #eattherainbow #wellandgood #vegetarianrecipes #healthygirl #whatiateforbreakfast #slimmingworld #healthyinspo #fitlife #healthyeating #fitfood

I’ve been victim to this many a times! 😩 . . #healthy #healthyeating #fitnessgirl #healthyliving #fitfam #fitness #fit #igfitness #instagramfitness #eatclean #fitspiration #weightloss #losingweight #gym #gymlife #crossfit #healthylifestyle #foodie #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #healthygirl #fitnessaddict

Reasons why I’m in love with my new bike... . ➥ It naturally ups my daily activity levels as I ride to and from the office and my classes ➥ I never have to worry about parking or traffic ➥ Riding in this weather is a perfect stress release and fantastic for my mental health! ➥ Errrr...have you seen it? It has a basket for Christ sake! It’s the cutest!! . . Ben laughed when I told him which bike I wanted but for £150 from @argoshome it’s the perfect summer investment!! Fingers crossed Tiny and his seatbelt fit in the basket for extra fun family days out! . . #beastmode #healthy #fitnessgirl #healthyliving #fitfam #fitness #fit #igfitness #instagramfitness #healthylifestyle #fitspiration #weightloss #bicycleporn #gym #gymlife #spin #bicycle #outdoors #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #active #fitnessaddict

𝕄𝕦𝕤𝕙𝕣𝕠𝕠𝕞 𝕊𝕥𝕣𝕠𝕘𝕒𝕟𝕠𝕗𝕗 . . My favourite vegan recipe has to be @elavegan Mushroom Stroganoff! . . It may look beige and bland but it’s anything but! Especially as I teamed it with @tildarice coconut rice! . . It’s vegan, plans based and gluten free... so good I nearly burnt my mouth off because I was being a greedy 🐷 and couldn’t wait!! . . #health #healthyliving #healthylifestyle #healthyeating #nutritiousanddelicious #glutenfree #plantbased #fitness #fitfam #bbg #bbgcommunity #glutenfreerecipes #vegan #vegetarian #easyandhealthy #eattherainbow #wellandgood #exercise #workout #fitnessinstructor #fitnessblogger #healthyinspo #fitlife #healthyeating #fitfood

𝔻𝕣𝕖𝕒𝕞𝕤 & 𝔾𝕠𝕒𝕝𝕤 . . What goal did you dream of and then achieved?? . . It’s only small but when I got in to fitness and exercise, I used to say I wanted to teach spin and also yoga to children. A few years in and I teach a few classes of spin a week and I’m building on my yoga teachers training as we speak. . . I love teaching my spin classes and seeing people enjoy my class, it’s exactly what I dreamed of. It’s not the biggest goal in history but it meant a lot to me and I’m very happy that I ‘real lifed’ it!! . . What are your dreams and goals - working on or achieved?? . . #beastmode #heathly #fitnessgirl #muscles #fitfam #fitness #fit #igfitness #instagramfitness #slimmingworlduk #fitspiration #weightloss #losingweight #gym #gymlife #crossfit #motivation #goals #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick #cardio #exercise #workout #motivationmonday #fitnessaddict

Sunday’s = Vegan Brunch Days... . . A beautiful vegan brunch just a short walk from our house in our home town of Crawley! A small family run restaurant with friendly and efficient service! Fantastic for vegans, gluten free people and any foodies really!! Check out the second picture to see what we had! . . #health #healthyliving #healthylifestyle #healthyeating #veganeats #healthycrawley #plantbased #fitness #fitfam #bbg #bbgcommunity #londonvegan #vegan #vegetarian #fitnessblogger #eattherainbow #wellandgood #exercise #workout #fitnessinstructor #runninggirl #healthyinspo #fitlife #healthyeating #fitfood

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